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Eating and physical
activity patterns that are focused on consuming fewer
calories, making informed food choices, and being physically
active can help people attain and maintain a healthy weight,
reduce their risk of chronic disease, and promote overall
health. The
Dietary Guidelines for Americans, 2010
exemplifies
these strategies through recommenda-tions that accommodate
the food preferences, cultural traditions, and customs of
the many and diverse groups who live in the United States.
Questions and
Answers about
Dietary
Guidelines
(pdf)
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